 What is obesity? |  Obesity is the condition of a person with a body mass far above what is acceptable. This condition is usually caused by an accumulation of body fat. It is also the state of a person who has accumulated an excessive body fat.
Obesity is a multifactorial disease that can affect the health of a person.
The risks of obesity are very huge and it is therefore important to adopt healthy behaviors.
However, we need a healthy, balanced diet to avoid gaining weight. |
|  THE CAUSES OF OBESITY
The most important factors involved in the development of obesity are consumption and energy expenditure.
Daily energy intake is the sum total calories from food in the heart of the day. The energy intake of carbohydrates, lipids and proteins should be controlled. When the body receives more than it spends, it retains some form of fat in the body. What causes obesity. To avoid this, we also need physical effort (walking, sports, physical activities of any kind).
FOODS
Regarding food, the amount of sugar consumed is not the only criterion, the quality (glycemic index, whole versus refined sugar) also plays a role: the oils are cold pressed, for example more favorable than refined oils (extracted in hot weather, which eliminates much of the beneficial contributions, including anti-oxidants and, or with solvents), and more favorable than saturated fats.
DIET
They can sometimes paradoxically contribute to obesity. Indeed, poor diets (low in protein and too restrictive promote loss of muscle mass, which is directly linked to metabolism. After the bad diets, there is slowing of metabolism and accelerated recovery of weight. These poor diets are deficient primarily protein intake.
THE HEREDITARY FACTOR
The contribution of heredity is gradually better known. 6-7 genes are involved in monogenic forms of obesity. Causing genes involved in the production by adipocytes of leptin, a hormone (protein) acting on the central nervous system control of appetite and energy expenditure.
There are also factors such as physical inactivity reduced physical activity due to transport development, new technologies (television, computer, remote control, etc..) Artificial air conditioning and heating which do not cause significant energy expenditure in adipose tissue, weakening the thermoregulatory system and modifies the basal metabolic rate.
Pharmaceuticals also can cause obesity. Contraception (oral, intradermal injection or per device).
We must also mention of psychoactive drugs such as antidepressants and so on.
We need to adopt healthy behaviors to prevent weight gain. |
|  An obese person runs several risks. Mortality increases when the body mass index exceeds 25 kg / m². So it is important to check daily.
Obesity is quickly developing many diseases such as cancers, cardiovascular disease, diabetes, Arthos, hypertension, stroke, etc..
Obesity also causes depression, unhappiness, complex, inhibition, rejecting his body and his person
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Control your weight
| Start already to watch over your health by calculating your Body Mass Index (BMI) in order to locate you about your body.
BMI = weight (kg) / (size m) ²
For example, if mass = 85kg and height = 1.80 m
BMI = 85kg / (1.80 m) ²
BMI = 26.23 kg / m²
READ
BMI between 18.5 and 25, normal form
BMI between 25 and 30, overweight
BMI over 30, obesity
BMI between 35 and 40, severe obesity
BMI over 40, morbidly obese.
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