 How to lose weight easily? |  It is generally difficult to adopt a plan and finish it easily. Some of you want to lose the pounds but ask themselves what regime to adopt without toil. So others do not want to take diet pills with all effects, or even engage in a food choice without knowing what it can arrives. |
| foods that make you fat | Most foods that we find in restaurants contain cholesterol and calories. Often they are cooked in oils or are made with mayonnaise, cheese, meat etc..
However, food and meals that to avoid are:
Meals (fried chicken, hot dogs, coleslaw, rice, shellfish, grilled chicken burger, ribs, salad with vinegar aside, chicken kebab, fries, pizza, chicken legs etc..)
Foods (yogurt, peanuts, cookies, chicken wings, candies, cereals containing a high sugar content, etc.).
Drinks (Alcoholic) |
| foods that make you weight loss | Foods that lead to weight loss usually contain fewer calories and no fat. Whatever vegetables you eat, they will help you lose weight probably because by eating plenty of vegetables, it helps you get a feeling of satiety sooner. The vegetables contain iron, folic acid, fiber, vitamins, minerals etc., which will not make you fat. However Eat carrots, mushrooms, cucumber, tomatoes, lettuce, beets, asparagus, peas etc..
The fruit also such as (orange, strawberry, pineapple, banana, apple, papaya, grapefruit etc.), help maintain satiety for longer. The fruits are good sources of minerals, dietary fiber, antioxidants that help you maintain your weight. |
| obesity and health | Obesity is the condition of a person with a body weight far exceeds what is acceptable. This condition is usually caused by an accumulation of body fat. It is also the state of a person who has accumulated an excessive body fat.
Obesity is a multifactorial disease that can affect the health of a person.
The risks of obesity are very huge and therefore it is important to adopt healthy behaviors.
However, we must adopt a balanced and healthy diet to avoid gaining weight.
Start already to watch over your health by calculating your Body Mass Index (BMI) in order to locate you about your body.
BMI = weight (kg) / (size m) ²
For example, if mass = 85kg and height = 1.80 m
BMI = 85kg / (1.80 m) ²
BMI = 26.23 kg / m²
READ
BMI between 18.5 and 25, normal form
BMI between 25 and 30, overweight
BMI over 30, obesity
BMI between 35 and 40, severe obesity
BMI over 40, morbidly obese. |
| causes of obesity | The most important factors involved in the development of obesity are consumption and energy expenditure.
Daily energy intake is the sum total calories from food in the heart of the day. The energy intake of carbohydrates, lipids and proteins should be controlled. When the body receives more than it spends, it retains some form of fat in the body. What causes obesity. To avoid this, we also need physical effort (walking, sports, physical activities of any kind).
FOODS
Regarding food, the amount of sugar consumed is not the only criterion, the quality (glycemic index, whole versus refined sugar) also plays a role: the oils are cold pressed, for example more favorable than refined oils (extracted in hot weather, which eliminates much of the beneficial contributions, including anti-oxidants and, or with solvents), and more favorable than saturated fats.
DIET
They can sometimes paradoxically contribute to obesity. Indeed, poor diets (low in protein and too restrictive promote loss of muscle mass, which is directly linked to metabolism. After the bad diets, there is slowing of metabolism and accelerated recovery of weight. These poor diets are deficient primarily protein intake.
THE HEREDITARY FACTOR
The contribution of heredity is gradually better known. 6-7 genes are involved in monogenic forms of obesity. Causing genes involved in the production by adipocytes of leptin, a hormone (protein) acting on the central nervous system control of appetite and energy expenditure.
There are also factors such as physical inactivity reduced physical activity due to transport development, new technologies (television, computer, remote control, etc..) Artificial air conditioning and heating which do not cause significant energy expenditure in adipose tissue, weakening the thermoregulatory system and modifies the basal metabolic rate.
Pharmaceuticals also can cause obesity. Contraception (oral, intradermal injection or per device).
We must also mention of psychoactive drugs such as antidepressants and so on.
We need to adopt healthy behaviors to prevent weight gain. |
| risk of obesity | An obese person runs several risks. Mortality increases when the body mass index exceeds 25 kg / m². So it is important to check daily.
Obesity is quickly developing many diseases such as cancers, cardiovascular disease, diabetes, Arthos, hypertension, stroke, etc..
Obesity also causes depression, unhappiness, complex, inhibition, rejecting his body and his person |
| TREATMENT |  There is now a product that lets you quickly lose over 10 pounds in 30 days without toil. The name of this product is herplant®.
Herplant ® is a natural product, an herbal tea that helps you lose the pounds quickly and without depriving yourself. It is a natural herb for slimming without cons-indications or side effects.
Do you want to lose weight fast, good and healthy way?
Do you want to lose weight permanently and without taking the pounds you lost?
Do you want to lose weight without pain?
Do you want a natural product that merely lose the fat and not water?
The solution is herplant ® the weight loss diet, losing 10 pounds in 30 days
Herplant ® is herbal tea for slimming, that is associated with a simple regime to allow you to lose pounds quickly.
If you only want to lose 3 or 4kg , you just have to adopt this regime for 7 days.
Herplant ® does not expose you to any risk. It is natural and does not require a prescription before use.
Herplant ® is a 100% natural, well signposted to lose weight without any danger to health.
Herplant is an effective plant for weight loss, a plant with appetite suppressant properties and slimming. Herplant is an African plant used by hunters to overcome periods of starvation. This product has properties and is very slimming remark to lose weight. This product maintains to lose weight faster satiety and preventing fat storage in the body. It contains a principle called hydroxycitric acid which decreases the production of cholesterol and triglycerides and reduces the conversion of sugars into fatty acids, thereby reducing appetite.
Want to lose weight the buttocks?
Do you want a weight loss product of the belly?
Want to lose weight and keep fit?
Do you want a product to lose weight by absorbing only that fat?
Do you want a 100% natural herbal tea to fight against the overweight or obese?
herplant is the best weight loss product in an efficient and fast .
This diet for weight loss burns body fat successfully.
herplant is a very effective herbal tea that acts only on body fat. herplant is associated with our diet simple and low in calories. You lose naturally more than 10 kg in 30 days without depriving yourself. This herb slimming is purely biological.
We are a company based in Togo in West Africa and are specialized in the production and export of medicinal plants. IMT AGENCY SERVICES is the only company marketing the product herplant®. You'll probably find copies. Be careful. We sell our products directly from factory to Lome and on our website dedicated to this purpose.
herplant® works really well and gives you good results. The best way to enjoy the virtues of herplant is to properly follow the rules and do not stop for a week of treatment. With our diet you can lose over 10 kg in 30 days. With herplant® you lose your weight once and for all.
This product for weight loss is guaranteed 100% natural with no side effects and does not require a prescription before use .
herplant ® is shown to any person of any age. It is only prohibited for pregnant women.
Take advantage of this opportunity offered to you and discover herplant®, the powerful product for weight loss. |
| Customers in these countries in Africa trust us: Togo, Benin, Burkina Faso, Gabon, Central African Republic, Congo, DRC, Mali, Niger, Guinea, Senegal, Chad, Côte d'Ivoire, Cameroon, etc. Also in Europe and America (France, Switzerland, Belgium, Italy, Spain, England, USA, Brazil, etc.).
If you do not have a credit card or paypal account to order directly on our site Contact us. We will give you a better formula to order easily. |
| Our delivery costs. | We deliver by Post, Fedex, DHL.
For some countries of the sub-region such as Benin, Burkina Faso, Mali, Niger, Ivory Coast, We deliver by transport companies like UTB, TCV, AFRICA TOUR TRANS, etc.
The delivery time
Position: 2 weeks
Fedex and DHL: 4 to 5 days.
UTB, TCV, AFRICA TOUR TRANS: 2 to 3 days. |
| | | If you want information about our bank account, follow the link | | bank details |
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|  | With herplant, I managed to get rid of the kilos that I made ??life difficult.
I lost 15 kg in 6 weeks without penalty. I am very pleased with this natural diet for 1 year because I haven't taken again those extra pounds.
thank you to imt agency. |
 | | It's fantastic, here I am after 2 months. |
| Our products are guaranteed natural without risk of side effects or complications. These are purely natural products without mixing with a chemical. |
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